By: Olivia Walters
Morning, afternoon, or night, you don’t need an excuse to sign off, strip down, and soak up the benefits of CBD bath bombs and salts.
We’re all guilty of getting swept up in daydreams and fantasies about booking a spa appointment (as soon as I can afford it, you tell yourself).
But here’s the deal: postponing your therapy needs isn’t doing you any favors. The at-home spa experience with CBD takes you to an oasis of calm, without costing you a fortune.
What is CBD?
In case you missed it, CBD (cannabidiol oil) is a popular non-psychoactive compound found in cannabis/hemp plants that has special medicinal properties.
It’s been infused in everything from coffee and chocolate to beauty items such as lotions, bath bombs, and face serums.
Some people call it hemp, others say phytocannabinoids—but all of it refers to CBD’s ability to lower stress, help you sleep, and relieve inflammation.
What are CBD bath bombs and bath salts?
CBD bath bombs and salts are lovely bathtime add-ons made with essential oils and minerals.
This potent combination has the power to turn your average bath into a sultry hot tub (where goddesses go to become invincible).
Mixing CBD into your bath water is a great way to celebrate “me time,” thanks to the detoxifying bath bombs and salts here at Canna Bath Co..
7 potential benefits of CBD bath bombs and salts
Awaken your senses
CBD bath bombs (like the bombs from Canna Bath Co.) are loaded with plant extracts (essential oils), typically from lavender, eucalyptus, peppermint, and lemon.
When added to bathwater, these oils transform into a bubbly potion that gradually awakens your sense of smell.
As you soak, close your eyes and inhale as the plant extracts (CBD included) gently lull you into a peaceful, meditative state.
Practitioners of aromatherapy respect this olfactory exercise, as it may do the trick when you’re having “one of those days.”
Revive sore muscles
Speaking to the benefits of CBD, something magical happens when you soak in hemp-infused waters after strenuous physical activity.
Preliminary research suggests that CBD’s anti-inflammatory effect improves athletic performance and post-workout muscle recovery.
In other words, CBD bath bombs and salts revive achy calves, shoulders, biceps, and other muscle areas prone to damage after heavy lifting or overuse.
Soothe period pain
Ladies, our monthly dose of headaches, back pain, cramps, and mood swings is tough.
Luckily, in 2021, we have new plant-based options like CBD to get us through. CBD for period symptoms has garnered new attention from medical professionals interested in an anti-inflammatory treatment that’s not just Tylenol and Ibuprofen.
Run yourself a bath and get comfortable, because the CBD takes time to relieve womanly pains (we suggest 30 minutes).
Channel positive thinking
Because we all deal with our fair share of stress, doubt, worry, insecurities, and negative thinking.
Life can feel like one long row of dominoes when it all comes crashing down, but self-reflection (particularly in the bathtub) recalibrates the mind.
Many people say that CBD helps them strike a healthy balance when it comes to mental health, so try washing away your troubles in the tub with CBD salt crystals or bath bombs.
Boosts desire
Let’s be real: intimacy isn’t as simple as they make it look in the movies. Performance anxiety has a way of making people feel uncomfortable and on edge about sex.
On the bright side, CBD may reduce anxiety and may be capable of helping us lower our guard to remind us that sex is supposed to be fun.
Who knows? You could end up feeling extra handsy with a little CBD swirling around in the water.
Reach optimal body temperature
There’s science behind taking baths, reports NPR, specifically two hours before bedtime.
Sleep specialists say that taking a hot bath (around 104°F) draws heat to the surface of your hands and feet, places on the body where core heat releases.
From bathtime to bedtime, the body temperature fluctuates from warm to cool, which is said to improve sleep quality.
The trick is to soak for at least 10 minutes to experience the sleep-inducing effect, although sprinkling in CBD bath salts could keep you in much longer (just look out for pruning!).
Slip into a slumber
CBD is an effective sleep aid, according to poor sleepers, As mentioned above, warm baths help you fall asleep and stay asleep.
But over-thinkers and night owls may need a helping hand from CBD. When consumed orally or used topically (like a CBD bath bomb), the compound interacts with your body’s sleep/wake cycle to get you into deep sleep mode.
To sum it up
Some weeks, it takes everything in you to push through until the weekend (aka adult relaxation time).
Here’s your new weekday ritual: CBD bath bombs and salts to nourish your mind and body.
No need to hold out until Friday, especially when you can dip your toes in CBD-infused waters and feel like you’re on a mid-week vacation. You deserve it, trust us.
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Olivia Walters is a writer who focuses on cannabis culture and lifestyle.