By: Ashley Slimak
When it comes to marijuana use, one thing we know is that it doesn’t affect everyone in the same way.
While one strain may bring you sensations of bliss and euphoria, it may cause anxiety for another user.
Marijuana users will notice that each type of product such as flower, edibles, tinctures or vapes produces different effects.
With such a wide variety of marijuana products available, it can lead to a lot of trial and error to find what exactly works best for you, especially if you are looking to treat a medical condition.
Fortunately, keeping a journal can be a beneficial method for documenting your marijuana experience.
Find Strains and Products That Work Best for You
When you enter a dispensary, you will be presented with an array of options to choose from.
By keeping a journal, this will allow you to track information such as the consumption method, THC percentage, terpene content, how long the effects lasted, and more.
If you are using marijuana for medicinal purposes to alleviate certain symptoms like headaches, nausea or chronic pain, this is a great way to monitor which products provide you with the most relief.
Marking down the pros and cons of each product can help you narrow down your options and determine what features best fit your needs.
Remember What Products You Favor
We’ve all been there. You try a new strain from the dispensary that you absolutely love, only to forget the name of it a few weeks later.
By taking notes in a journal, you can write down and remember the name of the product, where you bought it and the effects you felt.
Determine the Right Dose
One of the most important factors to ensuring you have a positive experience with marijuana is finding the right dose.
For some, this can be a challenge as proper dosing varies based on the specific type of product (flower, edibles, tinctures, etc.), your tolerance level, and what time you take it during the day.
A journal can be used to document how many puffs you took of a certain strain or have many milligrams of an edible you consumed.
This can be used as a reference so that appropriate adjustments can be made if needed.
Identify Potential Side Effects
You may not end up enjoying every marijuana product you try. Some strains may make you feel more anxious, give you dry mouth or initiate a bad case of the munchies.
Record any adverse effects you experience so you can know which products to avoid in the future.
Relieve Stress
Journaling in general can be a therapeutic activity for many individuals. It is a way to write down your thoughts and keep them organized in one place.
Jotting notes down in a journal can also be beneficial in improving your memory as your brain is more likely to remember information when it is written down.
Now that we know the benefits having a journal can provide, you may be wondering where you can purchase your own cannabis journal to begin documenting your marijuana journey. Luckily, there are journals available that you can purchase online!
Goldleaf Patient Journal
Goldleaf offers a detailed journal that is designed to help marijuana users document their overall experience.
This journal also includes resource pages that provide an overview of terpenes, cannabinoids and recommendations for specific ailments.
Marijuana Logbook by Piccadilly
Similar to Goldleaf’s patient journal, the Marijuana Logbook allows users to record information about the product including the consumption method, aroma, flavor and effects of a product.
It contains over 20 pages of marijuana tips, terminology, tutorials and more! Piccadilly’s journal can be a great tool if you are a beginner to marijuana use.
Releaf App
If you are looking for a more portable and convenient way to track your marijuana usage, Releaf App may be for you!
This app is free to download on your smartphone and allows you to document feelings and side effects you encounter while using marijuana or CBD and compare products to see what works best for you.
Download the Releaf App and read reviews
Keeping a marijuana journal can be a valuable strategy to help you find the right products and ensure you have a positive experience.
By reviewing the results, you can narrow down which products you like, which you don’t, and how to best consume marijuana.
Documenting your marijuana journey can do good for the mind and the body. Why not give it a try?
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Author Bio
Ashley Slimak is a writer who focuses on the medicinal benefits and lifestyle of cannabis. She currently works in the medical marijuana field as a digital marketer and helps educate patients on the benefits of cannabis.